Body processes
Blood sugar regulation
How the body absorbs, uses and stores glucose while hormones help regulate blood glucose.
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functions
Body processes
Understand how the body works and where food fits into the picture.
Body processes
Brain circulation
The blood supply that brings oxygen and fuel to the brain. Protecting your blood vessels matters; sudden neurological symptoms are an emergency.
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Brain health
Brain health covers thinking, moving, feeling and daily function. Sleep, physical activity and vascular care can all play a part.
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Cognitive function
Cognitive functions help you pay attention, learn, remember, speak and plan. Sleep and health can affect how well those skills work.
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Digestion
The movement, breakdown and absorption of food and removal of leftovers.
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Memory
Memory helps you take things in and recall them later. Occasionally forgetting differs from increasing difficulty with daily tasks.
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Muscle function
Muscles help you get up, walk, carry things and keep balance; regular strength work helps maintain these abilities.
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Sleep quality
Sleep quality is how well you sleep and recover, not just how many hours you spend in bed. Regularity, waking and daytime alertness matter too.
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