Foods | HealthDictionairy

Foods

Cinnamon

A flavouring spice; specific Ceylon bark products have traditional uses for mild cramps, bloating and diarrhoea.

Foods

Eggs provide protein and nutrients including vitamin B12; their place depends on the whole diet.

Foods

A pungent rhizome used in cooking; particular ginger preparations have been studied for nausea and period pain.

Foods

Pumpkin seeds provide magnesium and fats; some seed preparations have a traditional use for relief of urinary symptoms.

Foods

Salmon is a fish supplying protein and marine fats in meals; species and preparation affect what you get.

Foods

Spinach is a leafy vegetable for varied meals, supplying magnesium and plant-based iron among other nutrients.