Nutrients & plant compounds

Gingerols

Pungent ginger compounds; 6-gingerol has been studied alongside usual medicines during chemotherapy.

Iron helps blood deliver oxygen; both animal and plant foods can supply it.

Nutrients & plant compounds

Magnesium helps muscles move, nerves pass signals and the body use energy from food.

Nutrients & plant compounds

Vitamin B12 makes red blood cells and supports nerves; vegans need a reliable source and supplement.

Nutrients & plant compounds

Vitamin D helps maintain bones and normal muscle function; some groups need a daily supplement.

Nutrients & plant compounds

Zinc helps growth, tissue repair and normal immunity; more is not always better.